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Nutrition and Weight Management
Not only does Personal Training help with your fitness but a good Personal Trainer will encourage clients to make the right food choices. This will ultimately improve and support your training programme thus helping you to attain your desired goals.
Every client will be provided with a Food Diary pack and a Meal Planning pack in addition to advice on the following:
 Reading and understanding food labels
Identifying correct portion sizes
Understanding the food pyramid
Consuming your daily calories evenly throughout the day
Training alone is not sufficient to enable you to reach your desired goals.
By incorporating the above diet and lifestyle changes, you will be well on the road to achieving them. |