What's New at Paul Sudds Personal Training
Check here for regular updates, new sevices, topics and downloads to help you reach a new and healthier you.

New TRX Training

TRX cables are one of the best training aids available. They provide an all-round workout for everyone; from beginner to advanced and the equipment can be enjoyed by all of my clients.

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Download: Food Diary Template {Members Only}

Download, print and complete this Food Diary template.  A valuable aid to monitoring what you eat and when.




Download: Food Diary Example {Members Only}

To get the most out of your Food Diary, compare yours to this example copy.





To help you reach your healthy eating goals you can download, print and complete this Meal Planner.  Planning your meals in advance is an excellent tool for adhering to a healthy diet and also helps with budgeting.



Download: Meal Planner Example {Members Only}

Use this typical example of a Meal Planner which suggests healthy meal ideas will give you

and inspiration when you create your own weekly planner.